Weigh In record (no journal entry) for 21 March 2024
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153.7 lb
Lost so far: 10.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1229 kcal
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Fat: 61.34g | Prot: 86.06g | Carb: 89.88g.
Breakfast: Cholula Original Hot Sauce, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Cage Free Egg Whites, Morningstar Farms Original Breakfast Sausage Patties, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Organic Strawberries, Chobani Greek Yogurt Strawberry on The Bottom, Mary's Gone Crackers Super Seed Crackers, Grape Tomatoes, Avocados , Wild Planet Wild Albacore Tuna. Dinner: Trader Joe's Roasted & Unsalted Whole Cashews, Trader Joe's Frozen Petite Peas, Trader Joe's Riced Cauliflower, Trader Joe's High Protein Organic Tofu - Super Firm, Progresso Roasted Red Pepper Pesto. Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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losing 5.6 lb a week
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