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Day 33, Keto Mod, 146.8, Body Fat 39.6%, TBW 41.8%, Visc Fat 8, Musc Mass 84.2/2, Bone mass 4.6lb, 2030/50. Eliptical 45 min Level 3, Arm weights.
Breakfast Choc chip atkins bar, coffee w half and half; lunch O'Nieals grilled chicken salad and iced tea; Dinner Rib eye, asparagus, ceasar salad, iced tea, coffee w half and half.
Yea! Things are moving again. Fun stuff. Talli let me pet her while she ate her wet cat food last night. I do want to keep them but if they are not attaching, that's a problem.
9 Days to next goal of 6 weeks on program!!!!!
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146.8 lb
Lost so far: 12.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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losing 5.6 lb a week
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