Weigh In record (no journal entry) for 16 August 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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557 kcal
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Fat: 20.51g | Prot: 18.92g | Carb: 71.99g.
Breakfast: Toasted White Bread, Fried Egg, Hard Granola Bars, Apples, Orange Juice. more...
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steady weight
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