Weigh In record (no journal entry) for 27 October 2009
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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2005 kcal
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Fat: 48.15g | Prot: 98.58g | Carb: 303.70g.
Breakfast: peanut butter, 12 grain bread. Lunch: mini fruit roll up, Curves Chocolate Peanut Chewy Granola Bars, nature valley, italian vegetable light progresso soup. Dinner: light mozzarella cheese, ricotta cheese, whole wheat pasta, subway lot fat buffalo chicken sandwich. Snacks/Other: honey nut cheerios, skim milk. more...
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2640 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 25 minutes, Standing - 20 minutes, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...
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gaining 0.3 lb a week
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