Golfgirl60's Journal, 20 March 2024

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Weigh In record (no journal entry) for 20 March 2024

193.6 lb Lost so far: 19.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2024:

646 kcal

Fat: 19.24g | Prot: 78.34g | Carb: 51.00g. Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Nature's Path Keto Cereal. Dinner: Natural Ovens Bakery Keto Friendly Bread, Fried Chicken Breast No Coating (Skin Not Eaten). more...

2932 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...

losing 11.2 lb a week

18 Supporters Support

Comments

I am getting close to 20 pounds down, so happy I found this site.

20 Mar 24 by member: Golfgirl60

That's great

20 Mar 24 by member: ObeseToBeast123

Thank you for your support. I joined January 26th of this year.

20 Mar 24 by member: Golfgirl60

congratulations on the weight loss Golfgirl60'S!!

20 Mar 24 by member: Marlene Get Serious

Thank you every for your support.

21 Mar 24 by member: Golfgirl60

Nice drop!

21 Mar 24 by member: PoodleParent

Nice!

21 Mar 24 by member: Diana 1234

Thanks fantastic!!

21 Mar 24 by member: Marlene Get Serious


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Golfgirl60's Journal, 20 March 2024

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