dlneal67's Journal, 06 June 2015

256.6 lb Lost so far: 69.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 96.35g | Prot: 144.39g | Carb: 175.36g.   Breakfast: Grandy's Cinnamon Roll, Fresh Pork Sausage, SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Sweet 'N Low, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Vlasic Bread & Butter Chips, 100% Natural Stevia Sweetener, American Cheese Slice, Pure Leaf Unsweetened Iced Tea, 100% Whole Wheat Sandwich Rolls, Equal Equal 0 Calorie Sweetener, Ground Bison Meat , Onions, Tomatoes. Dinner: Safeway Frozen Blueberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), safeway strawberries and bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

3609 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 11 minutes, Sitting - 12 hours, Driving - 1 hour and 1 minute, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...