Colinhiscock's Journal, 16 August 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1558 kcal

Fat: 31.08g | Prot: 92.57g | Carb: 220.09g.   Breakfast: Instant Oats Porridge, Granary Wholemeal Bread. Dinner: Green String Beans, Baked Potato (Peel Eaten), Breaded Cod Fillet. Snacks/Other: Plain Pittas, Lowfat Cheddar or Colby Cheese, 0% Fat Free Greek Yogurt. more...

3006 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...