phgeek's Journal, 20 March 2024

254.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 50.82g | Prot: 78.62g | Carb: 79.22g.   Breakfast: Giant Eagle 2% Reduced Fat Milk, Millville Old Fashioned Oats, Land O'Lakes Traditional Half & Half. Lunch: Farmland Foods Hickory Smoked Boneless Ham, Great Value Fully Cooked Corned Beef. more...

3085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...