Weigh In record (no journal entry) for 20 March 2024
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162.8 lb
Lost so far: 3.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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574 kcal
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Fat: 15.89g | Prot: 34.37g | Carb: 77.62g.
Breakfast: Première Moisson Carré aux Grains Germés, Irresistibles Orange Juice, Kirkland Signature Italian Ciabatta Buns, Norel Cretonnade de Veau. Lunch: Pure Protein Protein Bar, Quaker Crispy Minis Savoury Tomato & Basil, The Laughing Cow Light Cheese, Café, Sucre, Lait avec 1% de Matières Grasses. more...
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losing 1.4 lb a week
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suztrud's weight history
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