Weigh In record (no journal entry) for 20 March 2024
|
154.5 lb
Lost so far: 9.7 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
1089 kcal
|
Fat: 43.68g | Prot: 60.38g | Carb: 119.44g.
Breakfast: Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Frozen Edamame, Carrots , Jongga Kimchi, Trader Joe's Riced Cauliflower, Trader Joe's Brown Jasmine Rice, Trader Joe's High Protein Organic Tofu - Super Firm. Dinner: Trader Joe's Balsamic Vinaigrette, Gefen Organic Red Beets, Avocados , Blueberries , Cos or Romaine Lettuce . Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Chobani Peach Blended Greek Yogurt, Yerba Prima Psyllium Whole Husks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|