ObeseToBeast123's Journal, 20 March 2024

165.0 lb Lost so far: 35.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 48.88g | Prot: 204.79g | Carb: 241.24g.   Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Quaker Rice Cakes - Caramel Corn, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Apple Cinnamon Rice Crisps, Bananas , Kikkoman Less Sodium Soy Sauce, Kirkland Signature Organic Blue Agave, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain. more...

3162 kcal

Activities & Exercise: Garmin - 24 hours. more...