Weigh In record (no journal entry) for 06 June 2015
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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2370 kcal
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Fat: 122.58g | Prot: 129.16g | Carb: 194.98g.
Breakfast: Berries, Trader Joe's Mascarpone, Hershey's Special Dark Chocolate Chips, Plain Crepe, Food Lion Hickory Smoked Sugar Cured Bacon, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Kale (Fat Added in Cooking), Cooked Mushrooms, Butter, Fried Egg. Lunch: Hormel Pulled Pork, Crispers Black Bean & Sausage Soup. Dinner: Marketside Asian Salad, Guacamole, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Archer Farms White Chocolate Almond Yogurt, Bananas, Bart's granola. more...
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2322 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 1 hour. more...
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losing 7.0 lb a week
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