Weigh In record (no journal entry) for 06 June 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1899 kcal
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Fat: 62.64g | Prot: 122.99g | Carb: 156.60g.
Breakfast: Egg (Whole), Egg White, Redro Fish-Spread. Lunch: Steamed Rice, Szechuan Chicken. Dinner: Woolworths 100% Rye Bread (Wheat Free), Peanut Butter. Snacks/Other: Stir Fried Vegetables, Egg White, Egg (Whole), Castle Lite. more...
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losing 0.7 lb a week
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