Weigh In record (no journal entry) for 16 August 2011
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2605 kcal
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Fat: 51.01g | Prot: 62.96g | Carb: 324.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mexican Chilli & Bean Basmati Rice. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Cheese Sandwich, Lager. more...
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3097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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