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Av8trix
Journal
27 Oct 09
Av8trix's Journal, 27 October 2009
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Weigh In record (no journal entry) for 27 October 2009
215.0 lb
Lost so far:
12.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2009:
1604 kcal
Fat: 78.19g | Prot: 47.64g | Carb: 185.20g.
Breakfast:
sugar free syrup.
Lunch:
popcorn popped in oil, m & M.
Dinner:
roast beef sandwich.
more...
2553 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
steady weight
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