Weigh In record (no journal entry) for 19 March 2024
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2713 kcal
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Fat: 73.29g | Prot: 128.15g | Carb: 389.85g.
Breakfast: Gatorade Protein Bar, Revolution Nutrition High Whey. Lunch: Great Value Hazelnut Milk Chocolate, Salmon Sushi, Allmax Nutrition Pre Workout (Peach Mango), Iogo Blueberry Yogurt 1.5%, Blueberries , Kiwi Fruit, Clementines, Bananas, Grapes, Apples, Nature's Touch Tropical Fruit Medley. more...
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losing 16.8 lb a week
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<-Rishi->'s weight history
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