phgeek's Journal, 19 March 2024

255.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

---

2391 kcal

Fat: 121.12g | Prot: 134.80g | Carb: 176.53g.   Breakfast: Land O'Lakes Traditional Half & Half, Cream Cheese, Onion Bagel. Lunch: Bananas , Great Value Fully Cooked Corned Beef. Dinner: United Dairy 2% Reduced Fat Milk, Wonder Classic White Sandwich Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Calavo Avocado. Snacks/Other: Honey Nut Cheerios, Farmland Foods Hickory Smoked Boneless Ham. more...

3243 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...