Golfgirl60's Journal, 19 March 2024

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Weigh In record (no journal entry) for 19 March 2024

195.2 lb Lost so far: 17.8 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2024:

618 kcal

Fat: 29.89g | Prot: 41.06g | Carb: 72.12g. Breakfast: Super Coffee Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Lunch: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Dinner: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Kroger Sugar Free Chocolate Baking Chips, Whole Foods Market Fresh Ground Almond Butter. more...

3505 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...

steady weight