Weigh In record (no journal entry) for 19 March 2024
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184.0 lb
Lost so far: 2.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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790 kcal
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Fat: 44.00g | Prot: 43.00g | Carb: 71.00g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Del Monte Avocado, Optavia Green Renewal Shake. Dinner: Barber Foods Chicken Cordon Blue. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 2.8 lb a week
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