Weigh In record (no journal entry) for 19 March 2024
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163.0 lb
Lost so far: 3.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1417 kcal
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Fat: 64.42g | Prot: 61.87g | Carb: 155.85g.
Breakfast: Boivin Fromage A Tartiner , Irresistibles Orange Juice, Café, Sucre, Lait avec 1% de Matières Grasses, Première Moisson Carré aux Grains Germés. Lunch: Irresistibles Orange Juice, Quaker Crispy Minis Savoury Tomato & Basil, The Laughing Cow Light Cheese, Pure Protein Protein Bar. Dinner: Club House Sauce Brune sans Gluten, Cavendish Farms Drive Thru Fries, Haricots Verts Cuits (à partir de Frais), Côte de Boeuf. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Werther's Original Hard Candy (3), Bacon sans Viande, Pommes (sans Peau). more...
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losing 4.2 lb a week
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 Comments
So happy for you. 🤗 I’ll be so happy to see that number on the scales. It can’t come soon enough!!!
19 Mar 24 by member: Patchizz
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Thanks!! Yes it is so good to see that numbers going down... And its good 😊 not to be alone!!
20 Mar 24 by member: suztrud
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