Santi3540's Journal, 19 March 2024

195.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 34.73g | Prot: 97.76g | Carb: 131.25g.   Breakfast: Kroger Eggs (Large), Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Deli Sliced Ham, Purely Frozen Organic Riced Cauliflower, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Boiled Potato (without Peel), Sam's Choice Ahi Tuna Steaks. Dinner: President Feta Cheese, Guava Paste, Member's Mark Galletas De Soda, Don Juan Serrano Ham, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2511 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...