Weigh In record (no journal entry) for 19 March 2024
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154.7 lb
Lost so far: 9.5 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1030 kcal
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Fat: 49.76g | Prot: 39.79g | Carb: 106.08g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Vanilla Extract , Kirkland Signature Unsweetened Almond Milk, Sun-Maid Natural California Raisins, Trader Joe's Organic Unsweetened Coconut Chips, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Organic Brown Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Balsamic Vinaigrette, Trader Joe's California Walnut Halves & Pieces, Blueberries , Gefen Organic Red Beets, Cos or Romaine Lettuce . Dinner: Kirkland Signature Pure Sea Salt, Cholula Chili Garlic Hot Sauce, Sargento Mozzarella Shredded Cheese, Chili, Trader Joe's Riced Cauliflower. Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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losing 4.9 lb a week
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