Weigh In record (no journal entry) for 19 March 2024
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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489 kcal
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Fat: 14.07g | Prot: 18.58g | Carb: 70.91g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Actimel Multifruit Yoghurt. more...
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losing 2.8 lb a week
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