Weigh In record (no journal entry) for 05 June 2015
|
177.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1393 kcal
|
Fat: 50.04g | Prot: 67.49g | Carb: 173.81g.
Breakfast: Coffee (Brewed From Grounds), Sugar Packet, French Vanilla Liquid Coffee Creamer. Lunch: Light Nonfat Yogurt - Vanilla, Olive Oil, Scallions or Spring Onions, Zucchini, Egg White, Egg, White Wheat Flour (All Purpose, Self-Rising, Enriched). Dinner: Steamers Corn & Butter Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Milk Chocolate Bar, Natural Creamy Peanut Butter, Peeled Baby-cut Carrots. more...
|
|
2525 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy Vanish's weight history
|