Weigh In record (no journal entry) for 19 March 2024
|
181.4 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
1687 kcal
|
Fat: 53.66g | Prot: 101.32g | Carb: 202.87g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Arki Juusto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kaurahiutale. Dinner: Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
|
|
3645 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 31 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|