Weigh In record (no journal entry) for 18 March 2024
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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2306 kcal
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Fat: 87.49g | Prot: 154.36g | Carb: 235.49g.
Breakfast: Revolution Nutrition High Whey, Gatorade Protein Bar. Lunch: Oikos Greek Yogurt Banana 2%, Coconut Oil, Cooked Fish, Kiwi Fruit, Avocados , Grapes, Raspberries , Bananas , Apples , Clementines , Blueberries , Nature's Touch Tropical Fruit Medley, Allmax Nutrition Pre Workout (Peach Mango). more...
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gaining 2.1 lb a week
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<-Rishi->'s weight history
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