granny2be's Journal, 05 June 2015

155.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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520 kcal

Fat: 20.00g | Prot: 28.00g | Carb: 70.00g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Dole Portobello Mushroom Caps. more...

2103 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...