Golfgirl60's Journal, 18 March 2024

195.2 lb Lost so far: 17.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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927 kcal

Fat: 41.15g | Prot: 80.53g | Carb: 107.92g.   Breakfast: Super Coffee Hazelnut Latte, Skinnygirl Raspberry Bellini Sugar Free Preserves, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Lunch: Almonds, Ratio Granola, Fage Total 0% Greek Yogurt (227 g). Dinner: Natural Ovens Bakery Keto Friendly Bread, Lean Cuisine Protein Kick Roasted Turkey & Vegetables. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...

3505 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...