Weigh In record (no journal entry) for 05 June 2015
|
177.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1977 kcal
|
Fat: 101.15g | Prot: 143.42g | Carb: 124.12g.
Breakfast: Red Delicious Apples, Glenny's Classic Fruit & Nut Energy Bar, Fried Egg, Butter, Food Lion Hickory Smoked Sugar Cured Bacon, Stir Fried Vegetables. Lunch: Lilydale Oven Roasted Carved Turkey Breast, Fresh & Easy Roasted Red Pepper Dressing, Boston Lettuce, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Almond Butter, Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds, Blueberries, Brunswick Sardines in Spring Water, Avocados. Snacks/Other: Lilydale Oven Roasted Carved Turkey Breast, Chobani 0% Plain Greek Yogurt (8 oz), Welch's Strawberry Banana Mix (Frozen), Magnum Nutraceuticals Quattro Chocolate Love. more...
|
|
2226 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|