Santi3540's Journal, 18 March 2024

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 33.52g | Prot: 115.84g | Carb: 142.93g.   Breakfast: Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Sam's Choice Ahi Tuna Steaks, Boiled Potato (without Peel), Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Guava Paste, President Feta Cheese, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Don Juan Serrano Ham. more...

3008 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Walk - 1 hour and 16 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...