Weigh In record (no journal entry) for 17 March 2024
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156.5 lb
Lost so far: 35.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1245 kcal
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Fat: 38.14g | Prot: 80.64g | Carb: 144.49g.
Breakfast: Honey, Tesco Scottish Porridge Oats, Flax Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Lunch: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. Dinner: Aldi 40% Reduced Fat Pork Sausages, Cooked Parsnips (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking, with Salt), Cooked Carrots. Snacks/Other: Tea with Semi-Skimmed Milk, Whey Protein. more...
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steady weight
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