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Well, you lose 2lbs one night and gain 1.3lbs another. 😂
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155.4 lb
Lost so far: 8.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1227 kcal
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Fat: 55.47g | Prot: 79.05g | Carb: 106.37g.
Breakfast: Asparagus , Tabasco Green Pepper Sauce, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Organic Eggs, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's California Walnut Halves & Pieces, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Organic Strawberries, Blueberries . Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Organic Brown Eggs, Kraft Classic Ranch Lite Dressing, Trader Joe's Frozen Edamame, Carrots , Nature Sweet Cherub Tomatoes, Cucumber (Peeled) , Cos or Romaine Lettuce , Gerolsteiner Naturally Sparkling Mineral Water. Snacks/Other: Tempeh & Black Bean Burger, French's Classic Yellow Mustard, Yerba Prima Psyllium Whole Husks. more...
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gaining 9.1 lb a week
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