Weigh In record (no journal entry) for 18 March 2024
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175.8 lb
Lost so far: 86.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1621 kcal
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Fat: 91.35g | Prot: 81.08g | Carb: 123.13g.
Breakfast: Great Value Half & Half, Water, Ham (Whole, Cured), Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: on The Border Quesadilla - Chicken. Snacks/Other: Honeycrisp Apples, Bananas, Slim Jim Mini Slim Jim. more...
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gaining 9.1 lb a week
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