Weigh In record (no journal entry) for 18 March 2024
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162.7 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1049 kcal
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Fat: 43.10g | Prot: 55.05g | Carb: 109.76g.
Lunch: Seara Mortadela de Frango, Baião de Dois. more...
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steady weight
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lngildo's weight history
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