Weigh In record (no journal entry) for 18 March 2024
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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713 kcal
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Fat: 26.47g | Prot: 28.98g | Carb: 88.11g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Higgidy Cheddar & Spinach Mini Muffins. Snacks/Other: Actimel Multifruit Yoghurt. more...
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gaining 4.9 lb a week
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