Jasonschofield1's Journal, 18 March 2024

146.0 lb Lost so far: 6.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 50.86g | Prot: 109.59g | Carb: 206.25g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Golden Syrup. Lunch: Pink Lady Apples, Steak (Lean Only Eaten). Dinner: Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Butter , Tesco Cheddar Medium, Heinz Baked Beans , Baked Potato (Peel Eaten, with Salt), Tesco Hot Cross Buns. more...

2656 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...