Caitlyn_Knight's Journal, 17 March 2024

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Weigh In record (no journal entry) for 17 March 2024

176.4 lb Lost so far: 48.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2024:

423 kcal

Fat: 13.16g | Prot: 10.24g | Carb: 65.81g. Breakfast: Espresso Coffee. Lunch: Spindrift Lemon Sparkling Water. Dinner: Chef Boyardee Beef Ravioli in Pasta Sauce. Snacks/Other: Chocolate Chip Cookie. more...

2490 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 19 hours and 17 minutes, Sleeping - 3 hours and 43 minutes. more...

losing 11.2 lb a week

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Caitlyn_Knight's Journal, 17 March 2024

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