Bruin101's Journal, 04 June 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 95.74g | Prot: 105.23g | Carb: 305.28g.   Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Wal-mart Deli Macaroni Salad, Au Bon Pain Prosciutto Mozzarella Sandwich. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...

2543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...