Weigh In record (no journal entry) for 17 March 2024
|
147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2024:
|
2245 kcal
|
Fat: 96.01g | Prot: 91.13g | Carb: 230.85g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Custard Doughnut . Dinner: Butter , Tesco Hot Cross Buns, Roasted Potato (with Salt), Pork, Activia Fat Free Strawberry Yogurt, Egg, Cheddar Cheese, Mashed Potatoes (Whole Milk and Butter Added), Tesco Meringue Nest, Vimto Jelly, Bisto Gravy Granules. more...
|
|
2255 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|