|
Still on the right track! Kept myself busy over the weekend with chores and yard work.
Im happy my calorie count is still working for me.
|
172.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2024:
|
1081 kcal
|
Fat: 25.39g | Prot: 65.91g | Carb: 145.07g.
Breakfast: Bananas . Lunch: Uncle Tobys Strawberry Yoghurt Muesli Bar, Calbee Harvest Snaps Baked Pea Crisps, Coles Beef Sausage, Basmati Rice (Cooked), Peas and Carrots. Dinner: Basmati Rice (Cooked), Chicken Breast, Maggie Apricot Chicken (Sashay Packet), Apricot Nectar. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J4rr4h's weight history
|