Weigh In record (no journal entry) for 04 June 2015
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236.2 lb
Lost so far: 42.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1463 kcal
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Fat: 58.38g | Prot: 111.89g | Carb: 141.12g.
Breakfast: Atkins Milk Chocolate Delight Shake, Milk (2% Lowfat with Added Vitamin A). Lunch: Cantaloupe Melons, Publix Red Seedless Grapes, Hidden Valley Fat Free Italian Dressing, Cauliflower, Cucumber (with Peel), Great Value Romaine Lettuce, Cauliflower, Cucumber (with Peel), Great Value Romaine Lettuce, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Water, Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Banana, Subway Grilled Chicken Breast. Snacks/Other: Water, Atkins Day Break Peanut Butter Fudge Crisp Bar, Water, Boiled Egg, Water, Nice! Pistachios in Shell with Sea Salt, Old Wisconsin Turkey Snack Bites. more...
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3324 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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 Comments
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04 Jun 15 by member: dialla3201
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Thanks everybody. I'm really focused again. Going on vacation at end of July, so want to be in good of shape as possible. I think having something to look forward to is helping me.
06 Jun 15 by member: buckeyechick
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