egan10980's Journal, 15 August 2011

230.0 lb Lost so far: 67.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 36.29g | Prot: 94.61g | Carb: 136.07g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Roasted Broiled or Baked Chicken Breast, Plums. Dinner: Roasted Potato, Green String Beans, Turkey Breast Meat. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar, Almonds. more...

2768 kcal

Activities & Exercise: Golf (cart) - 2 hours, Badminton - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...