Weigh In record (no journal entry) for 27 October 2009
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1402 kcal
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Fat: 64.61g | Prot: 56.80g | Carb: 147.79g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Greek Side Salad, 12" Sausage Buffet Pizza. Dinner: Cheddar Cheese, Tortilla Corn Chips, Whole Wheat Bread, Turkey. Snacks/Other: Frozen Yogurt, Almonds. more...
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losing 1.2 lb a week
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