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Feeling better now. I sold my tax office.. still busy though. I’m working remotely from home for my old office plus 3 others. Flying to Oklahoma in the morning for a week at two offices. We’ve been hitting the gym most days and walking or hiking pretty much every day. I feel like Spring has finally sprung. Once I get back, it’ll be time for some biking and kayaking.
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229.4 lb
Lost so far: 100.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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804 kcal
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Fat: 40.34g | Prot: 62.12g | Carb: 48.47g.
Breakfast: Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Green Giant Simply Steam Garden Vegetable Medley, Trader Joe's New York Strip Steak, Ore-Ida Golden Tater Tots. more...
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losing 0.3 lb a week
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