Santi3540's Journal, 17 March 2024

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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1127 kcal

Fat: 50.18g | Prot: 97.76g | Carb: 86.61g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Swift Pork Loin Backribs, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Columbus Herb Roasted Turkey Breast, Don Juan Serrano Ham, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2635 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...