|
Yes, yes, yes!! 😀😍😁
|
163.2 lb
Lost so far: 3.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2024:
|
1507 kcal
|
Fat: 53.50g | Prot: 71.74g | Carb: 207.06g.
Breakfast: Datte, The Laughing Cow Cheese, Première Moisson Carré aux Grains Germés, Lait avec 1% de Matières Grasses, Sucre, Café. Lunch: Margarine, Quaker Galettes de Riz Nature, Banane. Dinner: Spaghetti de Blé Entier (Cuit), Compliments Fromage Parmesan Râpé, Oasis Cocktail de 10 Légumes, P'tit Québec Cheddar Fort, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Jambon. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Clémentines, Lait avec 1% de Matières Grasses, Sucre, Café. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suztrud's weight history
|