Weigh In record (no journal entry) for 04 June 2015
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255.2 lb
Lost so far: 74.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1246 kcal
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Fat: 45.45g | Prot: 124.75g | Carb: 66.25g.
Breakfast: Borden Fat Free Sharp Cheese Singles, Borden Fat Free Sharp Cheese Singles, Coffee, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup. Lunch: Chicken Tortilla Soup. Dinner: Wal-Mart 93/7 Lean Ground Beef, Green Giant Antioxidant Blend - 50 Cal Version, Walmart Sirloin Petite Steak. Snacks/Other: Rum, Chili Con Carne with Beans, GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000. more...
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3174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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