Weigh In record (no journal entry) for 11 March 2024
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2815 kcal
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Fat: 106.51g | Prot: 95.52g | Carb: 376.40g.
Breakfast: Espresso Coffee, Sugarless Sweetener, Lawsons Iced Double Espresso Latte, Glico Unsweetened Almond Milk. Lunch: Bocconcini, Jenny Craig Fruit Compote, Lentil Curry, Cashew Nuts, Raisins (Seedless) , Chobani Plain Yoghurt 4% Fat, Indian Flatbread Naan, Basmati Rice (Cooked), Tom & Luke Dark Cacao Nib Snackaballs, Coca-Cola Diet Coca-Cola (375ml), Tea with Lemon, Coffee (Brewed From Grounds) , Vegetarian Stew , Ladoo Round Ball (Asian-Indian Dessert). Dinner: Kraft Japan Stride Endless Mint sugarless gum, Caramels, Pascall Jubes, Cadbury Dairy Milk Chocolate Bar, Macaroni Cheese, Chicken Risotto, Schweppes Indian Tonic Water, McDonald's Fries (Medium). more...
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losing 5.4 lb a week
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