Weigh In record (no journal entry) for 04 June 2015
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307.4 lb
Lost so far: 7.6 lb.
Still to go: 157.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2015:
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792 kcal
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Fat: 53.38g | Prot: 53.40g | Carb: 26.03g.
Breakfast: Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Cheese. Lunch: Zucchini, Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Traditional Pasta Sauce. Dinner: Chili Salad. Snacks/Other: Great Value Powdered Creamer, Powerade Zero Fruit Punch (Bottle), Coffee, Splenda No Calorie Sweetener Packets. more...
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4143 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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