Weigh In record (no journal entry) for 16 March 2024
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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829 kcal
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Fat: 33.84g | Prot: 81.39g | Carb: 68.78g.
Breakfast: Zipfizz Orange Soda, Pecan Nuts, Fage Total 0% Greek Yogurt (170g), Ratio Toasted Almond Granola. Lunch: Ratio Granola, Whipped Cream (Pressurized), Great Value Sliced Strawberries. Dinner: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Broccoli Flower Clusters. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...
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3519 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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 Comments
Down 17 pounds since I joined FS on January 26th. Happy Dance!!
16 Mar 24 by member: Golfgirl60
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You're doing a great job!
17 Mar 24 by member: Pegster8
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Congratulations on your weight loss! Awesome job!
17 Mar 24 by member: StormsGirl
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